For Vape Devices: Vape as you would your favorite E Liquid for even distribution of CBD throughout your day Can be added and mixed with your favorite E-Liquids No special settings or wattage requirements Can be used in any vape device As a Tincture: Adults take one full dropper (approx. 20 drops or 1mL) 1-3 times per day, or as needed Drip and hold underneath the tongue for 15-20 seconds before swallowing Wait 3 hours after initial (first time) use to see how the level of CBD may affect you Serving Size: 1mL (approx. 1 dropper full) Servings Per Container: 30 * See concentration chart for amount of CBD/mL Storage: Store in a cool dry place away from excessive heat, light, and humidity in order to preserve quality. Warning: Not to be used during pregnancy or lactation. If you have a medical condition or take pharmaceutical drugs, please consult your physician before use. Keep out of reach from children.